Why Avacado should be a part of your breakfast ....
AVACADO.... Avocados have surged in popularity, gracing everything from breakfast toasts to gourmet salads. But beyond their creamy texture and rich flavor, avocados are nutritional powerhouses offering a myriad of health benefits. What Is an Avocado? Avocado is a fruit that comes from the Persea americana tree, native to Central and South America. It's technically a berry with a large seed (pit) in the center. The most common variety is the Hass avocado, known for its dark, bumpy skin and buttery flesh. 🧬 Nutritional Profile Avocados are packed with essential nutrients: Healthy Fats: Packed with monounsaturated fats that support heart health. Fiber: Helps with digestion and keeps you feeling full. Vitamins and Minerals: A great source of potassium, vit...